wellness services
BRAIN TRAINING
We encourage all to play instead of living limited! We work (and play) with active agers to incorporate movement and "brain games" that are proven to improve neuroplasticity and brain health.
Personal Training
Unlock your body’s potential with custom exercise training unique to your needs, goals, and lifestyle. Learning proper form will provide optimal results, prevent injuries, and save time. Make fitness more fun and effective with cross training. Improve cardio, strength, balance, and flexibility with weights, bands, balls, Bosus, Pilate’s rings, body bars, foam rollers, steps, gliding discs, partner stretching, and percussive therapy. Individual, partner, and small group sessions available; prices vary.