https://www.feelaliveandwell.com/home daily 1.0 2025-04-03 https://images.squarespace-cdn.com/content/v1/623cc2989666d63d38c1167f/1654740415386-PDYCHLJQJGL88G1N2S58/New+Client+Forms.jpg Home https://images.squarespace-cdn.com/content/v1/623cc2989666d63d38c1167f/1656007793076-MI95C08PK3YLW3890I3Z/IMG_5473.JPG Home https://images.squarespace-cdn.com/content/v1/623cc2989666d63d38c1167f/1657212787672-ZRW05C4F5ECV9B0JCOU6/Kerry%2Band%2BPaula%2BRuiz.jpg Home https://www.feelaliveandwell.com/restorative-spa-services daily 0.75 2022-07-19 https://images.squarespace-cdn.com/content/v1/623cc2989666d63d38c1167f/8fdbd579-1335-4cf5-a764-e3a149b4eb61/Tai+Chi+1.jpg Restorative Spa Services - Qigong & Tai Chi These ancient forms of healing are transformational in reducing stress, tension, and pain. The moving meditations improve flexibility, balance, and energy. Learn to integrate mindful intention with controlled breathing, posture, self-massage, and exercises that improve mental and physical health. Individual, partner, and small group sessions available, prices vary. https://images.squarespace-cdn.com/content/v1/623cc2989666d63d38c1167f/c81dc309-d6bd-45d1-9a64-d20fe0435991/Restorative+Yoga.jpg Restorative Spa Services - Restorative Yoga Slow your mind, soften your muscles, and surrender into stretching. Restore healthy circulation, ease energy blockages, pain, and tension, while improving flexibility and postural alignment. This gentle form of mat stretching utilizes props such as bolsters, blocks, walls, and straps to lengthen muscles and open joints. Individual, partner, and small group sessions available; prices vary. https://images.squarespace-cdn.com/content/v1/623cc2989666d63d38c1167f/44cb192e-5aff-457b-961d-60c9cea27787/Infared+Sauna+2.jpg Restorative Spa Services - Infrared Sauna & Light Therapy Rebalance your nervous system and improve your circulation with gentle heat and soothing light therapy. This allows the body to rest, digest, and heal itself. Helpful in reducing pain, inflammation, anxiety, depression, and insomnia. Effective in improving blood pressure, heart health, brain health, metabolism, blood sugar, detoxification, and immunity. 30-minute individual sessions and packages available. https://images.squarespace-cdn.com/content/v1/623cc2989666d63d38c1167f/aa55ba15-1d82-4d37-b641-301a8280ef86/Meditation+Chair+2.jpg Restorative Spa Services - Guided Meditation Retrain your brain with meditation, as you realign your spine in a zero-gravity chair. This inverted chair decompresses the spine, expands lungs for improved breathing, and restores healthy blood circulation. Effective in resetting the nervous system, reducing tension and pain, increasing lymphatic detoxification, and improving sleep. Gain valuable awareness and learn practical methods to create and sustain peace. Single 30-minute sessions and packages available. https://www.feelaliveandwell.com/contact daily 0.75 2022-07-12 https://www.feelaliveandwell.com/about daily 0.75 2025-03-31 https://images.squarespace-cdn.com/content/v1/623cc2989666d63d38c1167f/2ff6a85b-41f8-421a-8670-35c15587dbda/Paula.jpg About - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/623cc2989666d63d38c1167f/b5389f5b-8ad9-47c8-9280-7a08fa96f7cb/Pic2.jpg About - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.feelaliveandwell.com/wellness-services daily 0.75 2025-03-18 https://images.squarespace-cdn.com/content/v1/623cc2989666d63d38c1167f/4fe03c8f-9ba2-43ca-833c-7432d2b9a70e/Workout+Circuit.jpg Wellness Services - Personal Training Unlock your body’s potential with custom exercise training unique to your needs, goals, and lifestyle. Learning proper form will provide optimal results, prevent injuries, and save time. Make fitness more fun and effective with cross training. Improve cardio, strength, balance, and flexibility with weights, bands, balls, Bosus, Pilate’s rings, body bars, foam rollers, steps, gliding discs, partner stretching, and percussive therapy. Individual, partner, and small group sessions available; prices vary. https://images.squarespace-cdn.com/content/v1/623cc2989666d63d38c1167f/aaf6e379-4530-44de-982e-abb6422e0e69/nutrition.jpg Wellness Services - nutrition The food you eat affects every system, organ and cell. Consult with a registered dietician and learn how to plan, portion, shop and prepare food specific to your health goals and food preferences. Build cleaner eating habits, make meals easier, improve your digestion and energy. Individual, partner and small group sessions available; prices vary. https://images.squarespace-cdn.com/content/v1/623cc2989666d63d38c1167f/466b1682-a934-4b8a-abd6-27b09169c645/All+Things+Are+Possible.jpg Wellness Services - BRAIN TRAINING Blend the coordination of cardiovascular, strength, balance and flexibility exercise with cognitive challenges that improve the structure and function of your brain and body. These FUN challenges are designed to improve your focus, attention, processing speed, decision making, creativity and memory. 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