My name is Paula Vicknair. I am an exercise physiologist, dietitian, and owner of Alive & Well, LLC. My mission is to teach others how to make healthy living a way of life.

I offer personal training and nutrition counseling in a small, private studio in the center of Baton Rouge. Click here for more information about my services.

I work by appointment only to provide you with complete privacy during each session. There are no loud or intimidating crowds, and no lengthy contracts. Click here to tour the studio.

Please browse my site and let me know if I can be of service to you. I’m here to help whether you need a home program, a Q & A consultation, weekly nutrition counseling, or structured personal training for optimal guidance and accountability.

Thanks for stopping by!